Clint
Warm-up: Jog to Lois lane and back. Dynamic Stretch
Strength: 10 min to set up and warm-up the barbell movements in the WOD
WOD: MEET ME AT THE BAR
W/Partner for time:
400m Run
100 Deadlift 135/95
200m Run
80 Hang Power Clean 115/85
200m Run
60 Front Squats 105/75
200m Run
40 Push Jerks 95/65
200m. Run
20 Thrusters 75/55
400m Run
Break up the barbell work as needed. Partners run together.
Icing: Foam Roll for 6 min. and Work on handstand walking.