Looks easy NOT!!!
Warm-up: Coaches Choice
Strength: Post WOD today. Strict Press
(3/?)7
WOD: FIGHT GONE BAD
3 Rounds of 1 Minute at Each Station:
Wallballs 20/14
Sumo Deadlift High Pulls 75/55
Box Jumps 20″
Push Press 75/55
Calorie Row
Rest
Score is total Reps.
Icing: Low Dragon 2 min ES Pigeon on the Wall 3 min. ES