6.26.2018 BREAKER 19

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Here you/we go!!!

Warm-up: Jog 400m. followed by 3 rounds of Cindy. Dynamic Stretch

Stength: Clean and Jerk
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(3/?)7

WOD: BREAKER 19

Today’s workout will be revealed when you get to the BOX

Icing: Shoulder Mobility and Handstand Walking