Jill and Gay..Captain Crunchin’
Warm-up: Jog 400m then 1/2 Tabata GPU, Air Squats, AH Swings
Strength: Bar Dips / Squat Snatch
BBWU4S
(10+5/?)5
WOD: KELLEN HELLY
For Time:
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”
1 Round of Kelly is:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)
1 Round of Helen is:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
Icing: 10 Tire Flips