New Challenge!!! Walk 50′ unbroken and write your name on the sign. Thanks Heidi and G-Man.
Warm-up: Coaches Choice
Strength: DB Snatch/Strict Pull-up
4+4 Reps EMOM for 8 min.
WOD: CHOICE 2 MAKE
12 min. AMRAP
With a partner
25 DB Snatches 50/35
Max Effort Ring Muscle-ups, Bar Muscle-up, Pull-ups or Ring Rows.
When you come off the rings, etc. you must perform 25 more snatches to get back to the rings.
Break up the workout with your partner however you want.
Icing: Thread the Needle 2 min ES, Twisted Cross 2 min ES,