6.19.2018 NANCY

This entry was posted in SFXF Workouts on June 18, 2018 by Matt

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Warm-up:  Coaches Choice

Strength: Deadlift
(5/?)5

WOD: NANCY

For Time:
5 Rounds
400m. Run
15 OH Squats 95/65

Compare to 5.15.17

Icing: Shoulder Mobility

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