4 out of 5 Boxes have submitted their entries. We are sitting at 65 Teams!
Warm-up: Coaches Choice
Strength: Back Squat
5 Sprints
8/40 6/50 3/60 2/70 (2/80)3
WOD: SHAKE THE CAKE
12 min. AMRAP
10 S2OH 115/75
10 Box Jumps 24/20
20 Mtn. Climbers (rt+lt=1)
Icing: Dragon 2 min. ES & Seated Cross-Shin 2 min. ES