FYI= Today is the last day to sign up for the HWY 40 Throwdown.
Open Gym
8:00 to 9:30 am
Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.
Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.