Warm-up: 3 Rounds of Row 3 min then stretch 3 min on your own.
Strength: Snatch
BBWU4S
(3/?)6
WOD: FUDGE IT
3 min. AMRAP
2 rounds of
6 Hang Clean 115/85
6 Slamball 40/30
then Max Effort C2B Pull-ups with time remaining.
3 min. Rest
3 min. AMRAP
2 rounds of
5 Hang Clean 135/95
6 Slamball 40/30
then Max Effort C2B Pull-ups with time remaining.
3 min. Rest
3 min. AMRAP
2 rounds of
4 Hang Clean 155/105
6 Slamball 40/30
then Max Effort C2B Pull-ups with time remaining.
Score is total C2B Pull-ups.
Icing: 6 min. EMOM of 3 Bar Muscle-ups and Ring Muscle-ups, (alternate).