Dave’s got new shoes!!!
Warm-up: 1/2 Tabata KB Swing, Air Squat, Jumping Jacks. Dynamic Stretch
WOD: GINGER SNAPPED
For Time:
19 Rounds
6 Burpee (Scale w/3 Burpee)
13 Doubles Unders (20 Singles)
9 KB Swing 45/35
9 Air Squat
Icing: Low Dragon 2 min. ES and Pigeon 2 min. ES