Team BOD……Brenden and Aubree
Warm-up: Jog 400m. then as a group push the snail 6 lengths of the concrete apron in front of the building.
Strength: Jerk from Split
3 Reps EMOM for 10 min.
Work up to 70% of your C&J weight.
WOD: BURPEES OVER SLURPEES
For Time:
84 Double Unders
60 Cal Row
36 180′ Burpee
63 Double Unders
45 Cal Row
27 180′ Burpee
42 Double Unders
30 Cal Row
18 180′ Burpee
Icing: Tabata Handstand Hold Facing Wall