6.10.2018 BEE STING

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This is a STUD!!!……Justify

Warm-up: Coaches Choice

Strength: OH Squat
(5/?)5

WOD: BEE STING

17 min. AMRAP
21 Wallball 20/14
15 Pull-ups
9 OH Squat 115/85

Icing: Shoulder Mobility and Handstand Walking Skill work.