Sign-up for the best Saturday of the summer. Deadline to register for the Highway 40 Throwdown is Saturday, June 16th. If you need a teammate let Cal or Tami know. We have several people who are looking for partners. Don’t worry about the level you participate at we will get that figured out as the Throwdown gets closer.
Warm-up: Coaches Choice
Strength: Clean and Jerk
4/50 4/60 3/70 (2/80)3
WOD: KETTLEBALLIN’
For Time:
6 Rounds
14 KB thrusters (7 on left arm, 7 on right arm) 45/35
14 KB Swing
50m KB Waiter Walk/Farmers Carry 45/35
Time Cap: 16 min.
Please watch the video below.
Icing: Tabata AB Medley