Monthly Archives: June 2018

6.30.218 OPEN GYM

This entry was posted in SFXF Workouts on June 29, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in …..00 Warm-up, […]

6.29.2018 MEET ME AT THE BAR

This entry was posted in SFXF Workouts on June 28, 2018 by Cal

Warm-up: Jog to Lois lane and back. Dynamic Stretch Strength: […]

6.28.2018 POWER HOUR

This entry was posted in SFXF Workouts on June 27, 2018 by Cal

FYI: We need everyone who is signed up for the […]

6.27.2018 FIGHT GONE BAD

This entry was posted in SFXF Workouts on June 26, 2018 by Cal

Warm-up: Coaches Choice Strength: Post WOD today. Strict Press (3/?)7 WOD: […]

6.26.2018 BREAKER 19

This entry was posted in SFXF Workouts on June 25, 2018 by Cal

Warm-up: Jog 400m. followed by 3 rounds of Cindy. Dynamic […]

6.25.2018 START THE WEEK OFF RIGHT

This entry was posted in SFXF Workouts on June 24, 2018 by Cal

FYI: We need as many people as possible to volunteer for […]

6.23.2018 OPEN GYM

This entry was posted in SFXF Workouts on June 22, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

6.22.2018 KELLEN HELLY

This entry was posted in SFXF Workouts on June 21, 2018 by Cal

Warm-up: Jog 400m then 1/2 Tabata GPU, Air Squats, AH […]

6.21.2018 CAPTAIN CRUNCH

This entry was posted in SFXF Workouts on June 20, 2018 by Cal

Warm-up: 2 Rounds of KB Warm-up Strength: Spend 15 min. […]

6.20.2018 CHOICE 2 MAKE

This entry was posted in SFXF Workouts on June 19, 2018 by Cal

Warm-up: Coaches Choice Strength: DB Snatch/Strict Pull-up 4+4 Reps EMOM […]

6.19.2018 NANCY

This entry was posted in SFXF Workouts on June 18, 2018 by Cal

Warm-up: Coaches Choice Strength: Deadlift (5/?)5 WOD: NANCY For Time: […]

6.18.2018 SHAKE THE CAKE

This entry was posted in SFXF Workouts on June 17, 2018 by Cal

Warm-up: Coaches Choice Strength: Back Squat 5 Sprints 8/40 […]

6.16.2018 OPEN GYM

This entry was posted in SFXF Workouts on June 15, 2018 by Cal

FYI= Today is the last day to sign up for […]

6.15.2018 FUDGE IT

This entry was posted in SFXF Workouts on June 14, 2018 by Cal

Warm-up: 3 Rounds of Row 3 min then stretch 3 […]

6.14.2018 THE PLOW

This entry was posted in SFXF Workouts on June 13, 2018 by Cal

Throwdown teams……..please get your team names on the paper […]

6.13.2018 GINGER SNAPPED

This entry was posted in SFXF Workouts on June 12, 2018 by Cal

Warm-up: 1/2 Tabata KB Swing, Air Squat, Jumping Jacks. Dynamic […]

6.12.2018 BURPEES OVER SLURPEES

This entry was posted in SFXF Workouts on June 11, 2018 by Cal

Warm-up: Jog 400m. then as a group push the snail […]

6.10.2018 BEE STING

This entry was posted in SFXF Workouts on June 10, 2018 by Cal

Warm-up: Coaches Choice Strength: OH Squat (5/?)5 WOD: BEE STING […]

6.9.2018 OPEN GYM

This entry was posted in SFXF Workouts on June 8, 2018 by Cal