5.9.2018 SMOOTH OPERATORThis entry was posted in SFXF Workouts on May 8, 2018 by Matt Warm-up: 400m run, 3 Rounds of Cindy. Dynamic Stretch Strength: […]
5.8.2016 ATLASThis entry was posted in SFXF Workouts on May 7, 2018 by Matt Today is Kyle’s, (AKA Blondie), last day with us. Kyle […]
5.7.2018 SURGEThis entry was posted in SFXF Workouts on May 6, 2018 by Matt WARM-UP: Jog the Box 4 Min. Or Run 400m. 3 […]
5.5.2018 OPEN GYMThis entry was posted in SFXF Workouts on May 4, 2018 by Matt Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]
5.4.2018 PREDATORThis entry was posted in SFXF Workouts on May 3, 2018 by Matt Warm-up: Coaches Choice Strength: Ring Dips / Reverse Hyper (10+10)4 […]
5.3.2018 PINK MOONThis entry was posted in SFXF Workouts on May 2, 2018 by Matt Warm-up: Coaches Choice Strength: Back Squat 10/40 (8/60)3 WOD: PINK […]
5.2.2018 BOUNDARY WATERSThis entry was posted in SFXF Workouts on May 1, 2018 by Matt Warm-up: 3 Rounds of Row 300m., 15 KB Swings, 16 […]
