Sign-up for the best Saturday of the summer.
Warm-up: Coaches Choice
Strength: GHD Sit-ups / SDLHP
10+5/50 10+4/60 (10+3/70)2
Use Your Squat Clean 1RM for %
WOD: 99 ’N FEELING FINE
For Time:
In a group of 3, complete,
99 Power Snatch 75/55
99 Bar Facing Burpees
99 Thrusters 75/55
99 KB Swing 55/45
Icing: Muscle-up Progressions, Last day of the May.