Time to Sign-up for the fun. Registration deadline is June 16th.
Warm-up: Coaches Choice
Strength: Clusters
3 Reps EMOM for 5 min.
2 Reps EMOM for 5 min.
Learn the movement and build to your workout weight.
WOD: FLUSTERED JUMPER
8 min AMRAP
4 Clusters 115/85
6 Box Jumps 30/24
8 T2B
Rest 3 Minutes
8 min AMRAP
4 Cluster 95/65
6 Box Jumps 30/24
8 Pullups
Icing: Muscle-up Progressions