5.22.2018 TOOTHACHE

This entry was posted in SFXF Workouts on May 21, 2018 by Matt

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Warm-up: Coaches Choice

Strength: Pendley Row
4 Reps EMOM for 5 min.
3 Reps EMOM for 5 min.

WOD: TOOTHACHE

12 min. AMRAP
25 DB Snatches 50/35
25 Wallball
25 T2B
200m Run

Icing: Muscle-up Progressions

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