Mr. and Mrs. Bryant Miller, Congratulations!!!
Warm-up: Coaches Choice
Strength: Back Squat
10/30 8/40 6/50 4/60 (2/80)3
WOD: HOMEWORK
For Time:
400m Run / 500m Row
5 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
30 OH Squat 135/95
800m Run / 1000m Row
Icing: Muscle-up Progressions