Make plans to do the Hero WOD “MURPH” on Satrurday morning the 26th.
Warm-up: Coaches Choice
Strength: Squat Clean
5/40 5/50 4/60 3/70 (2/80)2
WOD: WISE GUY
Your Choice For Time:
Pick Option 1, 2 or 3.
Option 1: Run 1600m., 100 Burpees
Option 2: 2 Rounds of Run 800m., 50 Burpees
Option 3: 4 Rounds of Run 400m., 25 Burpees
Compare to 6.20.2017
Icing: Muscle-up Progressions