Madison here we come!!!
Warm-up: Group Agility, Dynamic Stretch
Strength: Strict Press / Push Jerk
(2+4)5 Every 90 Seconds build wt.
WOD: HELEN
For Time:
3 Rounds
400m. Run
21 Kettlebell Swings 55/35
12 Pull-ups
Icing: Muscle-up Progressions