Maria
Warm-up: 2 Rounds of Run/Row 400m., BBWU4S.
Strength: Snatch High Pull/Squat Snatch
2 Reps of Snatch High Pull followed by 2 Reps of Squat Snatch EMOM for 8 min.
WOD: THORN
For total Reps:
3 rounds
3 min Row for Calorie
2 min Box Jumps 24/20
1 min T2B
2 min Rest
Icing: Muscle-up Progressions