Go Mom Go !!!!
Warm-up: 400m run, 3 Rounds of Cindy. Dynamic Stretch
Strength: Deficit Deadlift
10/30 8/40 6/50 4/60 (2/70)3
WOD: SMOOTH OPERATOR
15 min. AMRAP
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Icing: Muscle-up progressions.
MORE Muscle-up May Achievements:
Congrates to K8EE who achieved her 1st Muscle-up post 2nd child, on Monday morning, congrats to Lihla on her 1st ever Ring Muscle-up Monday evening and Kyle gets a strict muscle-up with a 25# plate.