Q is working hard !!!!
Warm-up: Coaches Choice
Strength: Ring Dips / Reverse Hyper
(10+10)4
WOD: PREDATOR
For Time:
50 Double Unders
21 Slamball 30/20
15 Pull-ups
9 Clean and Jerk 135/95
21 Slamball 40/30
15 C2B Pull-ups
9 Clean and Jerk 155/105
50 Double Unders
Icing: Muscle-up Progressions