Corey, (T-shirt), Katlin, (Down Parka). Must be spring.
Warm-up: Coaches Choice
Strength: Back Squat
10/40 (8/60)3
WOD: PINK MOON
15 Min AMRAP
10 OH Squat 115/85
20 Skier Jumps over Bar
30 Deadlift
Compare to 4.11.17
Icing: Muscle-up Progressions
Ring Support Holds, Bar and Ring Dips, Swings and Transitions.