Audrey, Angie, Gay and Jill lovin’ those Burpee Box Jump Overs
Warm-up: 3 Rounds of Row 300m., 15 KB Swings, 16 Shoulder Touches, 5 Tuck Jumps. Dynamic Stretch
Stength: Push Jerks
20 min. to build to a single heavy. OTR
WOD: BOUNDARY WATERS
For total Reps with a partner
16 min. AMRAP
P1 20 Calorie Row
P2 200m KB Farmers Carry 45/35
(If it is raining, muddy or to cold
P2 20 KB Step-ups 45/35 16″)
Icing: Muscle-up Swings and Transitions