Awesome push-ups Ragin!!!
Warm-up: Coaches Choice
Strength: Strict Pull-ups / Bar Dips
(5+10)4
Use weight if possible.
Do strict pull-ups with bands if you need to.
WOD: MAY DAZE
For Total Reps:
4 min. AMRAP
5 Burpee Box Jump Overs 24/20
10 T2B
Rest 4 min.
4 min. AMRAP
5 SDLHP 95/65
10 T2B
Rest 4 min.
4 min. AMRAP
5 SDLHP 95/65
5 Burpee Box Jump Overs
Icing: Muscle-up Progression Work