We finally got “THE MASTERS” back together to receive their Stand Firm CrossFit Cup awards. Great job Matt and his team of Katie, Mike, Alana, Michelle, Michael and Kyle. (Not pictured is G-Man)
Warm-up: Coaches Choice
Strength: Set up and warm up movements for WOD
WOD: GRANNIE FRAN
For time:
21 Thrusters 95/65
5 Clean & Jerk 135/95
50 Double Unders
50 Sit-ups
21 Pull-ups
15 Thrusters
5 Clean & Jerk
30 Double Unders
30 Sit-ups
15 Pull-ups
9 Thrusters
5 Clean & Jerk
20 Double Unders
20 Sit-ups
9 Pull-ups
6 Thruster
5 Clean & Jerk
10 Double Unders
10 Sit-ups
6 Pull-ups
Icing: Mobility you pick