Cal finishes fourth in the Masters Online Qualifier Workouts. The CrossFit Games are a video submission away. Everyone in the box has made this possible.
Warm up: Coaches Choice
Strength: Push Press
(5/70)5
WOD: EDWARD DUMBELL HANDS
For Time:
5 rounds,
7 DB Squats 50/35
5 DB Push Press
3 Man Makers.
If at any point during the 5 rounds your hands come off the DB handles you have a 3 burpee
penalty.
Icing: 3X10 GHD Sit-ups w/25# DB