4.24.2018 THAT’S MY JAM

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Great setup Rob!!

Warm up: Coaches Choice

Strength: Deadlift
12/40  10/50  8/60  6/70  (4/80)2

WOD: THAT’S MY JAM

14 min AMRAP
30 Double unders
20 Wallball 20/14
5 Deadlift 245/165

Icing: Foam roll low back and hamstrings