Warm-up: Row 1k. Dynamic Stretch. BBWU4C
Strength: Clean & Jerk
3 Reps EMOM for 5 min.
2 Reps EMOM for 5 min.
1 Rep EMOM for 5 min.
WOD: 2018 AGOQ #1
For time:
4 thrusters 135/95 (55+,95/65)
1 15-ft. rope ascent
8 thrusters
2 15-ft. rope ascents
12 thrusters
3 15-ft. rope ascents
Icing: Tabata – Handstand / Hollow Rocks