Pretty Cool to have a CrossFit named after you!!!!!!
Warm up: Jog 4 min. w/footwork. Group Agility. Dynamic Stretch
Strength: Deadlift
10/40, 8/50, 6/60, 4/70, (2/80)3
WOD: HIGH TIDE, GOOD VIBE
For time:
42 DB Snatch 50/35
21 Pull-ups
30 DB snatch
15 Pull-ups
18 DB snatch
9 Pull-ups
Icing: Accumulate 30ft. of Handstand Walk