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Warm-up: Row 500M, then 3 rounds 60 Clicks, 10 AHS, 5 BB Hang Clean. Dynamic Stretch
Strength: Push Press
(5/70)5
WOD: WATER UNDER THE BRIDGE
14 min. AMRAP
7 Hang Power Clean 135/95
40 Double Unders 2/1
7 Pull-ups
40 Double Unders 2/1
Icing: Shoulder Mobility