FYI – Since Coach Nate is on vacation this week,
the Monday and Thursday 5:45 am class will begin at 6:00 am.
Enjoy your extra 15 minutes of sleep.
Warm up: 1/2 Tabata KB Swing, Goblet Squat, Sit-ups. Dynamic Stretch. 5 Sprints
Strength: Back Squat
(5/75)5
WOD: NO SHIRT NO SHOES NO PROBLEM
For Time:
7 rounds of,
7 T2B
7 KB Swing 55/45
7 Burpee on Plate 25
Icing: Tabata Plank Medley