4.13.2018 SOMEWHERE ON A BEACH

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Warm Up: Jog the box 5 min. with footwork, group agility.

Strength: Push Press
(5/65)5

WOD: SOMEWHERE ON A BEACH

8 min AMRAP ladder
3-6-9-12-15…. reps
Thrusters 95/65
Box Jumps 24/20

Icing: Watch a scary movie.