4.12.2018 RABBIT CAMP

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Warm up: Coaches Choice

Strength: Front Squat
(5/65)3
3 second pause at the bottom of the squat.

WOD: RABBIT CAMP

For time:
21-15-9 reps of
Pull-ups
Bar Facing Burpee
Deadlift 225/155

Icing: Tabata – Handstand Hold / Plank