Warm up: Coaches Choice
Strength: Front Squat
(5/65)3
3 second pause at the bottom of the squat.
WOD: RABBIT CAMP
For time:
21-15-9 reps of
Pull-ups
Bar Facing Burpee
Deadlift 225/155
Icing: Tabata – Handstand Hold / Plank
Warm up: Coaches Choice
Strength: Front Squat
(5/65)3
3 second pause at the bottom of the squat.
For time:
21-15-9 reps of
Pull-ups
Bar Facing Burpee
Deadlift 225/155
Icing: Tabata – Handstand Hold / Plank