4.11.2018 IF THE SHOE FITS WEAR IT

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MALENA

Warm up: Coaches Choice

Strength: Strict Press
(5/65)5

WOD: IF THE SHOE FITS WEAR IT

16 min AMRAP
Row 200M
15 Wallball 20/14
12 OH Squat 115/85
9 T2B

Icing: Saddle 1 min., Pigeon 2 min. ES, 2 Saddle 2 min.