Cal’s Tablet is missing. Please be on the lookout for it. Thanks.
Warm-up: Row 500M, then w/slingshot band; 3 rounds of 10 air squats, 5 pvc hang power snatch, 5 OHS. Dynamic Stretch
Strength: Squat Snatch
BBWU4S
2/60 reps EMOM for 5 min
1/70 rep EMOM for 5 min
WOD: SMOOTH AS A BARBED WIRE BATHTUB
10 min AMRAP
10 Power Snatch 75/55
3 Strict HSPU
Icing: 20 Hip Extensions