4.9.2018 FEED THE FOLK

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Warm up: Coaches Choice

Strength: Back Squat
(5/70)5

WOD: FEED THE FOLK

14 min AMRAP
9 DB Front Squats 50/35
6 Slamball 40/30
3 Ring Muscle-up

Icing: Tabata Hollow Rocks/Plank.