Open Gym
8:00 to 9:30 am
Come in …..
Warm-up,
Lift some weights,
Do a WOD,
Work on a skill or two,
improve your mobility.
Open Gym is a great time for you to work on a goal you have set for yourself.
Coaches are here to help you, please make sure you ask them to coach you.
Here is a link to a great read entitled, “I’m Working out but Can’t Lose Weight”
https://journal.crossfit.com/article/series3-rainey-2