Warm up: Jog the Box 4 min. w/footwork. 3 rounds of 10 each: Teeter Totter, Step-ups, Sit-ups. Dynamic Stretch (Shoulders)
Strength: Strict Press
(5/65)5
Warm-up your Deadlift between Strict Press sets.
WOD: HOT WIRED
For time:
AB Mat Sit-ups
50-40-30-20-10
Box Jump Over 24/20
25-20-15-10-5
Deadlift 275/185
10-8-6-4-2
Rotate from one exercise to the next until all reps are completed.
Icing: Foam roll your backside