Monthly Archives: April 2018

---

5.1.2018 MAY DAZE

This entry was posted in SFXF Workouts on April 30, 2018 by Cal

Warm-up: Coaches Choice Strength: Strict Pull-ups / Bar Dips (5+10)4 […]

---

4.30.2018 FLURRY

This entry was posted in SFXF Workouts on April 29, 2018 by Cal

FYI: Coach Nate is out of town this week, so […]

---

4.28.2018 OPEN GYM

This entry was posted in SFXF Workouts on April 27, 2018 by Cal

The Dans at 7:00 am Open Gym 8:00 to 9:30 […]

---

4.27.2018 GRANNIE FRAN

This entry was posted in SFXF Workouts on April 26, 2018 by Cal

Warm-up: Coaches Choice Strength: Set up and warm up movements […]

---

4.26.2018 EDWARD DUMBELL HANDS

This entry was posted in SFXF Workouts on April 25, 2018 by Cal

Warm up: Coaches Choice Strength: Push Press (5/70)5 WOD: EDWARD […]

---

4.25.2018 BE FAST OR BE LAST

This entry was posted in SFXF Workouts on April 24, 2018 by Cal

Warm up: Row 500m, 3 rounds with slingshot and PVC, […]

---

4.24.2018 THAT’S MY JAM

This entry was posted in SFXF Workouts on April 23, 2018 by Cal

Warm up: Coaches Choice Strength: Deadlift 12/40  10/50  8/60  6/70  […]

---

4.23.2018 CrossFit 2018 AGOQ #2

This entry was posted in SFXF Workouts on April 22, 2018 by Cal

Warm-up: Row or Run 800m., 2 rounds of Basic BB […]

---

4.21.2018 OPEN GYM

This entry was posted in SFXF Workouts on April 20, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

4.20.2018 2018 AGOQ #1

This entry was posted in SFXF Workouts on April 19, 2018 by Cal

Warm-up: Row 1k. Dynamic Stretch. BBWU4C Strength: Clean & Jerk […]

---

4.19.2018 HIGH TIDE, GOOD VIBE

This entry was posted in SFXF Workouts on April 18, 2018 by Cal

Warm up:  Jog 4 min. w/footwork. Group Agility. Dynamic Stretch […]

---

4.18.2018 TREASURE ISLAND

This entry was posted in SFXF Workouts on April 17, 2018 by Cal

Warm up: 3 Rounds of Row 15 Calorie, BBWU4S, Dynamic […]

---

4.17.2018 WATER UNDER THE BRIDGE

This entry was posted in SFXF Workouts on April 16, 2018 by Cal

Warm-up: Row 500M, then 3 rounds 60 Clicks, 10 AHS, […]

---

4.16.2018 NO SHIRT NO SHOES NO PROBLEM

This entry was posted in SFXF Workouts on April 15, 2018 by Cal

    FYI – Since Coach Nate is on vacation […]

---

4.14.2018 OPEN GYM

This entry was posted in SFXF Workouts on April 13, 2018 by Cal

Open Gym 8:00 to 9:30 am Come in ….. Warm-up, […]

---

4.13.2018 SOMEWHERE ON A BEACH

This entry was posted in SFXF Workouts on April 12, 2018 by Cal

  Warm Up: Jog the box 5 min. with footwork, […]

---

4.12.2018 RABBIT CAMP

This entry was posted in SFXF Workouts on April 11, 2018 by Cal

Warm up: Coaches Choice Strength: Front Squat (5/65)3 3 second […]

---

4.11.2018 IF THE SHOE FITS WEAR IT

This entry was posted in SFXF Workouts on April 10, 2018 by Cal

Warm up: Coaches Choice Strength: Strict Press (5/65)5 WOD: IF […]

---

4.10.2018 SMOOTH AS A BARBED WIRE BATHTUB

This entry was posted in SFXF Workouts on April 9, 2018 by Cal

Cal’s Tablet is missing.  Please be on the lookout for […]

---

4.9.2018 FEED THE FOLK

This entry was posted in SFXF Workouts on April 8, 2018 by Cal

Warm up: Coaches Choice Strength: Back Squat (5/70)5 WOD: FEED THE […]

---

---