JULIE
Warm-up: 5 Min AMRAP of 10 Each Air Squat, AH Swing, Mtn. Climber. Dynamic Stretch
WOD: GOOD FRIDAY
For time:
50 Calorie Row
5 Rounds of “Cindy”
40 Calorie Row
4 Rounds of “Cindy”
30 Calorie Row
3 Rounds of “Cindy”
20 Calorie Row
2 Rounds of “Cindy”
10 Calorie Row
1 Round of “Cindy”
Strength: OH Squat
10/30 8/40 6/50 (5/60)3
Icing: 2 min. Sumo Squat and 2 min. Lizard ES