Ron
Warm-up: 1/2 Tabata of KB Swing, Goblet Squat, Sit-ups, Dynamic Stretch
Strength: Front Squat
10/30 8/40 6/50 (5/60)3
WOD: FRIENDLY “DT”
With a Partner for time:
12 Deadlifts
9 Hang power cleans
6 Push jerks
Round 1 115/85
Round 2 135/95
Round 3 155/105
Round 4 135/95
Round 5 115/85
Partner A completes round 1 then Partner B completes round 1. Then move to round 2.
Icing: Accumulate 6 min of Shoulder Mobility