John, Tami, Steve and Alana
Warm-up: Coaches Choice
Strength: Snatch High Pull/Snatch
2 Reps Snatch High Pull / 1 Snatch EMOM for 10 min.
Build weight over the course of the 10 min.
WOD: WE GET TO RUN
5 rounds for time:
200m Run or 250m Row
10 Hang Power Snatch 95/65
10 Front Rack Lunges 95/65
Icing: Low Dragon 2 min. ES and Dragon 2 min. ES