Our 2018 Clean Eating Challenge winners are jumping for joy.
Congratulations to everyone who took part in this years CEC. I know you were challenged with the “My Fitness Pal” requirement, but hopefully you are now familiar with a resource that can help you monitor just what you eat. 80% of your fitness is what you eat. For many of us we learn more each time we do one of these challenges. We had some impressive numbers when it came to Body Fat and Weight loss. The results are posted in the box if you are interested.
The female winners were, 1st place Alana, 2nd place K8EE, 3rd place Hayley.
The male winners were, 1st place – Cal, 2nd place – Mark, 3rd place – Kyle M.
Warm-up: Coaches Choice
Strength: DeadLift/Bar Dips
10/30+10 8/40+10 6/50+10 (5/60)3
Add weight to the your dips if possible.
WOD: THE STATION
For Time:
50 Double Unders
30 KB Swings 55/35
30 T2B
20 Deadlifts 135/105
100 Double Unders
20 Deadlifts
30 T2B
30 KB Swings
50 Double Unders
Icing: Couch Stretch 2 min. ES and Seated Forward Fold 3 min.