PJ and Mike
Warm-up: 2 rounds of KB Warm-up. Dynamic Stretch
Stength: OH Squat / Hip Extension
10+10 6+10 4+10 3+10 (3)2
WOD: OPEN & CLOSE
4 rounds for total Reps:
30 Sec. Power Snatch 75/55
20 Sec. Rest
30 Sec. Box Jump 24/20
20 Sec. Rest
30 Sec. OH Squat 75/55
20 Sec Rest
30 Sec. T2B
20 Sec. Rest
Icing: Shoulder Mobility