Having Fun on at “Friday Night Lights”.
18.4……..was a big shock to everyone. In the end, the handstand walks were a long way off, which makes us all respect the elite CrossFit athletes even more. At the time of this writing the current top male and top female finishes are 6:53 and 6:32 respectively. Still in all, we saw some amazing performances from everyone.
The theme of St. Pattys day was well represented. Thanks to Matt for the Irish brewski, Mike via Kim Garrett for the goodies and then on Sunday Michael brings in ribs. THE MASTERS have really stepped up their game as a team and have moved ahead in the Stand Firm CrossFit CUP standings. This is the final week of the OPEN so there is a lot on the line. Let’s all finish strong.
Warm-up: Coaches Choice
Strength: Squat Clean and Jerk
BBWU4C
2 Reps EMOM for 5 min.
1 Rep EMOM for 5 min.
Build to heavy.
WOD: NEMESIS
4 min to complete:
4 Rounds of,
12 Wallball 20/14
3 Clean and Jerk 135/105
WTR Max Reps of C2B Pull-ups
Rest 3 min.
4 min to complete:
4 Rounds of,
12 Wallball
4 Clean and Jerk 115/85
WTR Max Reps of C2B Pull-ups
Rest 3 min.
4 min to complete:
4 Rounds of,
15 Wallball
5 Clean and Jerk 95/65
WTR Max Reps of C2B Pull-ups
Score is total C2B pull-ups
Do not let your hands RIP!!!!
Icing: Tabata AB Medley