Tight Race <> New Leaders
Warm-up: Coaches Choice
Strength: Bar Dips / Reverse Hyper
(10+15)4
Add weight to Dips if possible.
WOD: SHY OF THE MOON
4 min AMRAP
5 Burpee on Plate
10 Slamball 30/20
40m Shuttle Sprint
Rest 4 min.
4 min. AMRAP
5 Burpee on Plate
10 Slamball 30/20
40m Shuttle Sprint
Rest 4 min.
4 min. AMRAP
5 Burpee on Plate
10 Slamball 30/20
40m Shuttle Sprint
Icing: Mobility of your choice.
18.4 is revealed at 6pm tonight. Stop in to watch.
Watch Björgvin-Karl-Guðmundsson-and -Scott-Panchik square off for 18.4