My Hero’s Have Always Been Cowboys.
The theme for “Friday Night Lights” was a lot of fun and we all got to see a lot of tremendous effort put forth. It was exciting to see so many athletes conquer their Double Unders. On Sunday we watched Nate smash his Friday score. Trevor is now doing pull-ups along with Alana, Take yourself back a year or maybe even two and think to yourself, “How would I do in that workout back then?” We have all come a long way.
Warm-up: Coaches Choice
Strength: Clean and Jerk
2 Rounds of BBWU4C, add Jerks to the last round of the warm-up
3 C&J EMOM for 8 min
Add weight, but emphasis is on cycling the barbell quickly.
WOD: PAY ATTENTION
For time:
21-18-15-12-9-6-3 Reps of
Wallball 20/14
Start and finish with 3 G2OH 135/105
and do 3 G2OH between each set of wallballs.
Icing: Dragon 2 min. ES and Lizard 2 min. ES
STAND FIRM CrossFit Cup info:
I will give one more day to complete your CrossFit OPEN profile and stat information for the Stand Firm Cup competiton. After 7:00 pm tonight any changes will not be scored. This includes your bio, profile photo, cover photo, and stats. All together it adds up to 23 possible points for your team.